Pilates First Studio was established in 2007 providing quality small group pilates matwork and one to one reformer and holistic therapies. Well known for establishing good movement skills, Pilates can work for everyone,
regardless of fitness, age, size or ability.
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" Pilates is designed to give you suppleness, natural grace and a skill that will be unmistakably reflected in the way you walk, in the way you play and in the way you work."
- Joseph H Pilates
W H Y C H O O S E U S...
All teachers continue to attend professional development courses.
They share the experience of working with clients with several conditions, for example:
- Back, Neck and Shoulder problems
(slipped disks, whiplash, frozen shoulder etc)
- Pregnancy and Postnatal
- Hip and knee replacements
- Ankylosing spondylitis
- Symphysis Pubis dysfunction (SPD)
- Pelvic instability
- Muscle and Ligament sprains
- Sporting injuries
- and more...