Body Control,
Movement and Freedom

Pilates is well known for establishing good movement skills and can work for everyone, regardless of fitness, age, size, gender or ability. It is great for improving posture, getting relief from aches and pains. It helps improve coordination, balance and circulation. Increases your core strength, stability and peripheral mobility. Helps to re-balance the muscles around the joints. teaches you to balance strength with flexibility (which is great for injury prevention.)

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" Pilates is designed to give you suppleness, natural grace and a skill that will be unmistakably reflected in the way you walk, in the way you play and in the way you work." - Joseph H Pilates